These include being able to set the brightness and duration of the simulated sunset, and playing soft sleep music which, along with the gradually dimming light, turns off automatically. In addition to being able to function as a reading light and a dimmable lamp, this offering from LBell has several features to help lull you to sleep. Sunrise transition between colors and brightness isn’t as smooth as other modelsĮven though this product is a sunrise alarm clock-and is comparable to many other models in the same price range currently on the market-this one has more to offer at bedtime. To help make that task easier, these are the best sunrise alarm clocks available right now. Sunrise alarm clocks range from basic models (a simple alarm clock with the light component) to ones with multiple features that help you not only wake up in the morning but also fall asleep at night. While most people can benefit from adding a sunrise alarm clock to their morning routine, those dealing with insomnia, jet lag, or seasonal affective disorder-or are teenagers, shift workers, or hearing impaired-may find them to be especially helpful. Also known as “dawn simulation,” which has been found effective in treating seasonal depression, these devices provide 30 to 40 minutes of gradually building artificial light that mimics a sunrise, and is programmable like a regular alarm clock. Having access to plenty of natural sunlight in the morning would be ideal, but that’s not a reality for everyone: and that’s where sunrise alarm clocks come in. But while the darkness can help us sleep, sunlight is the key to maintaining a healthy circadian rhythm, by gently waking us up in the morning-and blackout curtains block those early rays out, too. These thick, dark drapes do a great job at keeping light out of your bedroom while you’re trying to sleep-something that’s especially helpful if you work shifts that require you to sleep during the day, or live in a city with a lot of ambient light at night. It’s no secret that modern-day sleep habits and hygiene aren’t the best, but sometimes, even taking steps to improve them may have unintended consequences. If you need the assistance of an alarm clock to wake up in the morning, you’re not alone.
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